So, after a winter...or couple years of hibernation, it seems that spring is bringing hope for brighter times! With longer days of sunshine and flowers blooming, are you feeling Energized?

  I spent a couple days on a personal writing retreat last week in the mountains of NC. What a feeling of peace! My mind was clear and I was able to focus. I also noticed how stressed I’d been, because the first evening I thought, when was the last time I felt this peaceful? It was just what I needed, disconnected in a quiet mountain town, and I wasn’t taking care of anyone, but me. My energy was replenished, and now I'm focused to create and heal and enjoy life! 

    Many times we don’t realized how stressed we are until we stop and give ourselves space to process- to breathe. We have to break the daily pattern of going and doing, and take a minute to just BE. Breathe, and Be in the present moment, Be present with ourselves.

    Spring is a time for cleansing, letting go of the old to make room for new growth. It's a time to release the old stuff, but also a time to take inventory of what's within, cleansing toxic thoughts or emotional baggage. Let go of the energy you’ve been carrying that’s heavy, that's not yours. Once you let go, you’ll feel lighter, freer, more focused to create and flourish.

    A good question to ask yourself is, What have you taken on that’s holding you back? You may not go away like I did, but take some time to stop, breathe, and become aware of your energy, what you need to release, and then what you want to take with you into this new season. I hope you take some time to rejuvenate and feel the renewal of spring within you!